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Breakfast is undoubtedly the most crucial meal for the day. The importance of breakfast should never be underestimated, and it is necessary that the meal chosen for breakfast, supplies the required portions of vitamins and minerals. A balanced breakfast meal allows for efficient mental concentration which lasts for the entire day.

Drinking a glass or two of fresh vegan smoothies is an excellent way to start your day. Fresh fruit smoothies are ideal for breakfast, because the fruit content supplies the body with natural sugars which increase energy levels as well as heightens alertness.

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Smoothies for Vegans
For vegans or vegetarians, smoothies are a superb meal substitute, as they provide much needed protein. It is essential for a vegan breakfast to be nutritious without sacrificing taste; and this is why fruit smoothies are such a wonderful idea. A fruit smoothie in the morning is a guaranteed way to give your body exactly what it needs. A fruit smoothie may not look appetizing, but it sure tastes good and your body will thank you. The natural sugars found in fresh fruit smoothies, are inarguably better than the artificial sweeteners found in most other breakfast options.

The incredibly nutritional value to be had from consuming one smoothie is far more than most persons get in an entire day's worth of various meals. By consuming the fruit raw and in their unaltered state, ensures that you receive the maximum level of nutrients from the various fruits.

Fruit Smoothie Idea
In the event that you would like something creamy and milky, a quick friendly smoothie can be prepared using rice milk as an alternative to cow's milk. This is a complete, inexpensive breakfast which is quite easy to 'throw together'. Simply combine a cup of rice milk, fruit cut in chunks (bananas, berries, etc.) in a blender and blend for 30-60 seconds. There a variety of ways to make fruit smoothies to ensure that vital nutrients are included in your daily diet. There are many variations to making fruit smoothies; you are only limited by your imagination and desire.

However, not all smoothies are created equal. To create a healthy smoothie, it is important to select the freshest fruits for best results. Done the right way, smoothies are definitely an excellent, filling way to start the day without adding inches to your waistline. If your favorite fresh fruits are not in season, frozen fruits are just as good and can be easily incorporated as well.

Drinking these smoothies each morning not only provides you with a delicious breakfast treat, but also provides invaluable health benefits. If you drink a fruit smoothie each morning for breakfast, it will feel like an elixir of health for the entire day. One smoothie a day is quite enough to allow you to begin feeling amazing improvements to your health. So, if one is that good, can you imagine what more will do? Whip up delicious fruit smoothies any time of the day in just a few minutes.

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Article Source: http://EzineArticles.com/?expert=Becki_Andrus

SUPERBOWL RECIPE

February 2nd, 2009

Belgian White Beer Cookies With Orange Icing

Ingredients

*

Cookies

* 2 (12 ounce) bottles belgian style white beer (recommended ( Hoegaarden)
* 5 tablespoons honey
* 3/4 cup unsalted butter, at room temperature
* 1 1/4 cups powdered sugar
* 1 large egg
* 1/2 teaspoon vanilla extract
* 1 medium orange, zest of
* 2 teaspoons ground coriander
* 2 cups all-purpose flour
* 1/2 teaspoon baking soda

Icing

* 1/2 teaspoon vanilla extract
* 1 cup powdered sugar
* 1 tablespoon orange juice
* 1 tablespoon whole milk
* 1 orange, zest of

Directions

1.
Put the beer and honey to a medium saucepan and reduce over medium heat until you have about 1/3 cup of liquid. You will occasionally have to skim the foam off the top of the beer. You will know you have hit 1/3 of a cup of liquid as the liquid will suddenly begin to aggressively foam due to the high concentration of sugar (This looks different from foaming due to carbon dioxide, the bubbles are much larger with the sugar foaming).
2.
Let this reduction cool to room temperature.
3.
Cream the butter and sugar together.
4.
Add the egg and blend thoroughly. Then add the vanilla, orange zest, coriander, and beer reduction and blend again.
5.
Mix the flour and baking soda together then slowly add to the batter.
6.
Preheat oven to 350°F
7.
Scoop mounds of cookies onto an aluminum cookie sheet lined with parchment. Make sure you do not overcrowd the cookies; you should be able to fit about 12 cookies on a half sheet pan.
8.
Bake for 15-20 minutes. Let the cookies cool on the cookie sheet until they are cool enough (about 10 minutes) to transfer to wire racks to cool completely.
9.
Icing:
10.
Using the icing ingredients whisk the vanilla into the sugar.
11.
Mix the orange juice and milk together.
12.
Add milk and orange juice mixture to sugar until you reach the consistency of a thick paste. Add orange zest if desired.
13.
Using a butter knife put a dollop of icing on each cool cookie and spread it over the top.
14.
Cook’s notes: This recipe has no salt in it. Because of the beer, adding salt can make the cookies too salty.
15.
The cookies should be a little crispy on the outside, and cake like on the inside.

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